Mobius Band - Loving sounds of static
primal scream : country girl
not really work friendly, reminds me of that prodigy video. you know the one.
Sunday, June 18, 2006
Friday, June 16, 2006
JEU DE MAINS, JEU DE VILAINS
Trouble Sleeping?
• Wind down prior to bedtime
• Do not smoke (nicotine is a stimulant) or consume caffeine
• Try warm milk or a light snack before bed
(if this doesn’t interfere with another treatment you are using)
• Exercise daily, but not right before bedtime
• Take a warm bath, but not right before bedtime
• Keep a regular bedtime and rising time
• Get in the habit of going to bed when you are sleepy and sleeping where you sleep best
• Reserve your bed for sleeping only
• Don’t have any clocks visible to you
• Reduce the amount of time you allow yourself to sleep until you fall asleep easily (your health care provider can help with this form of “sleep restriction therapy”
• Schedule worry time during the day and put worries out of your head when it is time to sleep; you can write them down on 3×5 cards, and then let go of them
• Get up if you have not fallen asleep in 15 minutes and practice a relaxing activity (e.g. handwork, reading a boring book) until you feel sleepy
more here
• Wind down prior to bedtime
• Do not smoke (nicotine is a stimulant) or consume caffeine
• Try warm milk or a light snack before bed
(if this doesn’t interfere with another treatment you are using)
• Exercise daily, but not right before bedtime
• Take a warm bath, but not right before bedtime
• Keep a regular bedtime and rising time
• Get in the habit of going to bed when you are sleepy and sleeping where you sleep best
• Reserve your bed for sleeping only
• Don’t have any clocks visible to you
• Reduce the amount of time you allow yourself to sleep until you fall asleep easily (your health care provider can help with this form of “sleep restriction therapy”
• Schedule worry time during the day and put worries out of your head when it is time to sleep; you can write them down on 3×5 cards, and then let go of them
• Get up if you have not fallen asleep in 15 minutes and practice a relaxing activity (e.g. handwork, reading a boring book) until you feel sleepy
more here
Tuesday, June 06, 2006
Why its good to test your inventions first
"In 1912, Austrian tailor Franz Reichelt leaped from the observation deck of the Eiffel Tower in a combination overcoat-parachute of his own design. He expected to fly. He did not" I like the way they measure the crater he leaves behind.